Florida Avocado and Egg Bake


  • 2 Florida avocados
  • 4 eggs
  • ½ cup grated cheese (your favorite)
  • Sea salt and fresh ground pepper, to taste


  • Serving Size: 2
  • Cook time: 15 Minutes

This Avocado and Egg Bake from our friends at Fresh From Florida is high in flavor and low in carbs, making it the perfect dish to start your day!

  • Cut each avocado in half and remove the seed.
  • Preheat the oven to 400 degrees.
  • Cut a small slice on the bottom of each avocado half to create a flat surface so they won’t roll.
  • Crack an egg into each avocado half where the seed was.
  • Season the top of the avocado and egg with salt and pepper to taste.
  • Evenly add the shredded cheese to the top of each avocado.
  • Bake stuffed avocados for 10 to 15 minutes or until the egg reaches the desired doneness.
  • Remove avocados from the oven and serve with toast.