This Avocado and Egg Bake from our friends at Fresh From Florida is high in flavor and low in carbs, making it the perfect dish to start your day!

• Cut each avocado in half and remove the seed.
• Preheat the oven to 400 degrees.
• Cut a small slice on the bottom of each avocado half to create a flat surface so they won’t roll.
• Crack an egg into each avocado half where the seed was.
• Season the top of the avocado and egg with salt and pepper to taste.
• Evenly add the shredded cheese to the top of each avocado.
• Bake stuffed avocados for 10 to 15 minutes or until the egg reaches the desired doneness.
• Remove avocados from the oven and serve with toast.